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Yin Yoga

Course number : 6584   
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Yin is a restorative style of yoga that works deep into the connective tissue for stretching and lengthening. Yin yoga poses are done on the floor and held for longer periods of time for the meditative benefits. This class helps activate the parasympathetic nervous system, the rest and digest state, which helps calm the body and mind. Pose variations are offered so that the practice is accessible to everyone! Wear comfortable workout clothing and bring a yoga mat.
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Class Details

4 Session(s)
Weekly - Tue

Location
Nevada County Campus

Instructor
KC Chapman 

 

Notice

Please read:  Wear comfortable workout clothing and bring a yoga mat.

Class Fee: 

$59.00

Schedule Information

Skip dates: (No class on 03/25/2025)

Date(s) Class Days Times Location Instructor(s)
3/11/2025 - 4/8/2025 Weekly - Tue 05:30 PM - 06:30 PM Grass Valley, Nevada County Campus  Map, Room: N12-103 KC Chapman 

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