Cultivating Self-Compassion and Resilience through Meditation


Course number : 3345   

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Discover practical meditation techniques designed to help you cultivate greater emotional balance, resilience, and inner calm in everyday life. Through a supportive and structured approach, participants will explore evidence-informed breathing techniques for emotional regulation, mind-clearing practices that help reduce reactivity, guided visualizations to strengthen inner resilience, and heart-focused meditation to encourage a grounded and compassionate presence. Each session combines experiential practice with reflective discussion, helping you build sustainable skills for stress reduction, burnout prevention, and compassionate self-awareness. Suitable for beginners as well as those seeking a more integrative approach to emotional well-being, the experience offers practical tools that can be carried into daily life to support greater peace, clarity, and emotional resilience.

 

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Class Details

6 Session(s)
Weekly - Thu

Location
Rocklin Campus

Instructor
Marjon Fariba 

 

Notice

Please read:  Wear comfortable clothing and bring a yoga mat, pen/pencil and notebook/journal.
 

Class Fee:  $95.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/15/2026 - 11/19/2026 Weekly - Thu 06:00 PM - 07:00 PM Rocklin, Rocklin Campus  Map, Room: W-209 Marjon Fariba 

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