Health+Wellness >> Physical Wellness
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The health of your body is crucial for your overall well-being! Explore our classes and workshops designed to aid you in improving your physical health.


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Featured Classes


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Stretch and Tone Essentrics: Release, Rebalance and Restore

6597

Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $140.00

Material Fee: $0.00

Room :  N13-104 (Gym)

Start date: 03/30/26

12 sessions.

Weekly - Mon, Wed 12:00 PM - 1:00 PM (3/30/2026-5/6/2026)

Registration is closed.

Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

3189

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00

Material Fee: $0.00

Room :  W-209

Start date: 04/13/26

4 sessions.

Weekly - Mon 5:30 PM - 6:30 PM (4/13/2026-5/4/2026)

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