In these challenging times, having specific daily practices of gratitude in your life can have dramatic and long lasting benefits for increased joy and contentment, improved immune response, lowered blood pressure and more connection and a sense of belonging with others. Learn ancient and new practical step-by-step methods that draw from scientific research at UC Davis. Discover new and deeper ways to bring gratitude or thanksgiving into your life. These deeper practical tips and tools offered, if applied, can be life changing and help you draw in and grow from the good we already have around us. These practices can inoculate you from despair and anxiety. Come and learn in a safe private space.