Pause and Presence: Introduction to Meditation


Course number : 3284   

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Develop self-awareness through guided meditation, breathing practices, and reflective exercises that reduce stress and build resilience. Gain clarity, focus, and a greater sense of wellbeing for both personal and professional life.

 

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Class Details

6 Session(s)
Weekly - Tue

Location
Rocklin Campus

Instructor
Marjon Fariba 

 

Notice

Please read:  Wear comfortable clothing and bring a yoga mat.

Class Fee: 

$85.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/7/2026 - 8/11/2026 Weekly - Tue 06:00 PM - 07:00 PM Rocklin, Rocklin Campus  Map, Room: W-209 Marjon Fariba 

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