Beginning Yoga


Course number : 6583   

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Explore the foundations of the practice of Yoga. Discover breathing exercises to expand lung capacity; yoga poses for strength, flexibility, and balance; and exercises for relaxation. There will be special attention placed on moving at a slow pace to notice, feel, and develop body awareness with a compassionate attitude. Wear comfortable workout clothing and bring a yoga mat. Additionally, two yoga blocks are recommended, but not required.
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Class Details

4 Session(s)
Weekly - Mon

Location
Nevada County Campus

Instructor
KC Chapman 

 

Notice

Please read:  Wear comfortable workout clothing and bring a yoga mat. Additionally, two yoga blocks are recommended, but not required. Purchase optional book if your want a reference Kripalu Yoga ISBN: 0553380974

Class Fee: 

$65.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/2/2026 - 2/23/2026 Weekly - Mon 05:30 PM - 06:30 PM Grass Valley, Nevada County Campus  Map, Room: N13-104 (Gym) KC Chapman 

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