Stress Be Gone: Transformative Breathwork and Mindful Meditation


Course number : 3245   

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Take a deep breath and let go of stress in this calming class combining breathwork and mindfulness. You’ll learn techniques to relax your body, quiet your mind, and feel more balanced. Wear comfortable clothing and bring a notebook, pen and yoga mat.
 
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Class Details

1 Session(s)
Weekly - Sat

Location
Rocklin Campus

Instructor
Melissa Moon 

 

Notice

Please read:  Wear comfortable clothing and bring a notebook, pen and yoga mat.

Class Fee: 

$35.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/4/2025 - 10/4/2025 Weekly - Sat 10:00 AM - 11:30 AM Rocklin, Rocklin Campus  Map, Room: W-209 Melissa Moon 

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