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Mindful Meditation with Movement and Sound Healing

Course number : 3160   
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Build your knowledge and meditation practice with a deep exploration of mindfulness meditation, simple movements to awaken the body and sound healing to move stagnant energy.

 

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Class Details

6 Session(s)
Weekly - Thu

Location
Rocklin Campus

Instructor
Vanessa Smith 

 

Notice

Please read:  Bring yoga mat, blanket or meditation pillow.

Class Fee: 

$79.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/6/2025 - 4/10/2025 Weekly - Thu 05:30 PM - 06:30 PM Rocklin, Rocklin Campus  Map, Room: W-209 Vanessa Smith 

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