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Meditation for Beginners: Building Your Practice

Course number : 3054   
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Learn the foundations of mindfulness meditation and how to build a sustainable practice. Explore different techniques and modalities each session as you experience a guided meditation. Come discover the benefits of meditation and begin your journey towards inner peace and greater well-being. Bring a yoga mat, blanket or meditation pillow.

 

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Class Details

4 Session(s)
Weekly - Thu

Location
Rocklin Campus

Instructor
Vanessa Smith 

 

Notice

Please read:  Bring a yoga mat, blanket or meditation pillow.

Class Fee: 

$59.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/6/2025 - 2/27/2025 Weekly - Thu 05:30 PM - 06:30 PM Rocklin, Rocklin Campus  Map, Room: W-209 Vanessa Smith 

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