Health+Wellness >> Mental Well-Being
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Nourish and strengthen your emotional well-being with one of our health and wellness classes!


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Featured Classes


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Pause and Presence: Introduction to Meditation

3284

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00

Material Fee: $0.00

Room :  W-209

Start date: 02/05/26

6 sessions.

Weekly - Thu 6:00 PM - 7:00 PM (2/5/2026-3/12/2026)

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The Ten Minute Miracle- Writing for Stress Relief

3285e

Location: Online

Class Fee: $45.00

Material Fee: $0.00

Start date: 02/05/26

Weekly - Thu 6:30 PM - 9:00 PM (2/5/2026-2/5/2026)

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Boost Your Brain Health

3286

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $40.00

Material Fee: $7.00

Room :  W-206

Start date: 02/21/26

1 session

Weekly - Sat 10:00 AM - 12:00 PM (2/21/2026-2/21/2026)

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Stress Less: Mindfulness Practices for Busy People

6613

Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $40.00

Material Fee: $0.00

Room :  N15-100

Start date: 02/21/26

1 session

Weekly - Sat 10:00 AM - 12:00 PM (2/21/2026-2/21/2026)

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  The Science of Happiness: Habits for a More Joyful Life

3280e

Location: Online

Class Fee: $45.00

Material Fee: $0.00

Start date: 03/25/26

Weekly - Wed 6:00 PM - 8:30 PM (3/25/2026-3/25/2026)

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