Health+Wellness >> Physical Wellness
« back to courses page

The health of your body is crucial for your overall well-being! Explore our classes and workshops designed to aid you in improving your physical health.


Click on a class title to view full description and details

 

Featured Classes


  • No Featured Classes today.
 
Changes to any of the page or sort options will immediately update the results.
 

Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

3189

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00

Material Fee: $0.00

Room :  W-209

Start date: 02/02/26

4 sessions.

Weekly - Mon 5:30 PM - 6:30 PM (2/2/2026-3/2/2026)

Add to Cart »

Mindful Weight Management with Hypnosis

6614

Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $125.00

Material Fee: $8.00

Room :  N15-100

Start date: 02/05/26

5 sessions.

Weekly - Thu 6:00 PM - 8:00 PM (2/5/2026-3/5/2026)

Add to Cart »

Pause and Presence: Introduction to Meditation

3284

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00

Material Fee: $0.00

Room :  W-209

Start date: 02/05/26

6 sessions.

Weekly - Thu 6:00 PM - 7:00 PM (2/5/2026-3/12/2026)

Add to Cart »

Aging Backwards Essentrics

6594

Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $140.00

Material Fee: $0.00

Room :  N13-104 (Gym)

Start date: 02/09/26

12 sessions.

Weekly - Mon, Wed 12:00 PM - 1:00 PM (2/9/2026-3/18/2026)

Add to Cart »

Boost Your Brain Health

3286

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $40.00

Material Fee: $7.00

Room :  W-206

Start date: 02/21/26

1 session

Weekly - Sat 10:00 AM - 12:00 PM (2/21/2026-2/21/2026)

Add to Cart »

Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

3189

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00

Material Fee: $0.00

Room :  W-209

Start date: 03/09/26

4 sessions.

Weekly - Mon 5:30 PM - 6:30 PM (3/9/2026-3/30/2026)

Add to Cart »

Stretch and Tone Essentrics: Release, Rebalance and Restore

6597

Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $140.00

Material Fee: $0.00

Room :  N13-104 (Gym)

Start date: 03/30/26

12 sessions.

Weekly - Mon, Wed 12:00 PM - 1:00 PM (3/30/2026-5/6/2026)

Add to Cart »

Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

3189

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00

Material Fee: $0.00

Room :  W-209

Start date: 04/13/26

4 sessions.

Weekly - Mon 5:30 PM - 6:30 PM (4/13/2026-5/4/2026)

Add to Cart »
Changes to any of the page or sort options will immediately update the results.
 

You may also be interested in these classes