Health+Wellness >> Physical Wellness
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The health of your body is crucial for your overall well-being! Explore our classes and workshops designed to aid you in improving your physical health.


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Aging Backwards Essentrics

6594

Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $135.00

Material Fee: $0.00

Room :  N13-104 (Gym)

Start date: 09/08/25

12 sessions.

Weekly - Mon, Wed 12:00 PM - 1:00 PM (9/8/2025-10/22/2025)

Registration is closed.

Tai Chi and Qigong for the Fall Season

3161

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00

Material Fee: $0.00

Room :  W-209

Start date: 09/08/25

4 sessions.

Weekly - Mon 5:30 PM - 6:30 PM (9/8/2025-9/29/2025)

Closed

Tai Chi and Qigong for the Fall Season

3161

Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00

Material Fee: $0.00

Room :  W-209

Start date: 10/06/25

4 sessions.

Weekly - Mon 5:30 PM - 6:30 PM (10/6/2025-10/27/2025)

Filled

Stretch and Tone Essentrics: Release, Rebalance and Restore

6597

Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $135.00

Material Fee: $0.00

Room :  N13-104 (Gym)

Start date: 10/27/25

12 sessions.

Weekly - Mon, Wed 12:00 PM - 1:00 PM (10/27/2025-12/10/2025)

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