Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability


Course number : 3189   

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Step into a space where fresh energy blossoms! Move with the rhythm of the seasons as you explore gentle Qigong and Tai Chi practices that ease stiffness, enhance joint mobility, and build lasting stability. Each breath and gesture invites balance, renewal, and a deeper connection to your body’s natural flow. Beginners and experienced practitioners alike are welcomed into a supportive circle where movement nurtures healing, vitality, and community.


 
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Class Details

4 Session(s)
Weekly - Mon

Location
Rocklin Campus

Instructor
Tess Conrad 

 

Notice

Please read:  Wear comfortable workout clothing and bring a yoga mat.

Class Fee:  $85.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/14/2026 - 10/5/2026 Weekly - Mon 05:30 PM - 06:30 PM Rocklin, Rocklin Campus  Map, Room: W-209 Tess Conrad 

Other Class Offerings

Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

ID: 69733

10/12/26 - 11/02/26
Weekly - Mon
4 sessions.

Location
Rocklin Campus

Instructor
Tess Conrad


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Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

ID: 69735

11/09/26 - 12/07/26
Weekly - Mon
4 sessions.

Location
Rocklin Campus

Instructor
Tess Conrad


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