Health+Wellness >> Physical Wellness
« back to courses page

Skip to class listing search
The health of your body is crucial for your overall well-being! Explore our classes and workshops designed to aid you in improving your physical health.


Click on a class title to view full description and details

 

Featured Classes


  • No Featured Classes today.
 
Changes to any of the page or sort options will immediately update the results.
  • Showing of 1 pages
 

Class listing results

Aging Backwards Essentrics©: Release, Rebalance, Restore

6594
Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $85.00
Material Fee: $0.00
Room :  N13-104 (Gym)
Start date: 09/14/26
6 sessions.
Weekly - Mon 12:00 PM - 1:00 PM (9/14/2026-10/19/2026)
Add to Cart »

Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

3189
Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00
Material Fee: $0.00
Room :  W-209
Start date: 09/14/26
4 sessions.
Weekly - Mon 5:30 PM - 6:30 PM (9/14/2026-10/5/2026)
Add to Cart »

Aging Backwards Essentrics©: Release, Rebalance, Restore

6594
Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $85.00
Material Fee: $0.00
Room :  N13-104 (Gym)
Start date: 09/16/26
6 sessions.
Weekly - Wed 12:00 PM - 1:00 PM (9/16/2026-10/21/2026)
Add to Cart »

Adult Hip Hop Cardio

3153
Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $60.00
Material Fee: $0.00
Room :  W-209
Start date: 10/06/26
4 sessions.
Weekly - Tue 6:30 PM - 7:15 PM (10/6/2026-10/27/2026)
Add to Cart »

Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

3189
Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00
Material Fee: $0.00
Room :  W-209
Start date: 10/12/26
4 sessions.
Weekly - Mon 5:30 PM - 6:30 PM (10/12/2026-11/2/2026)
Add to Cart »

Cultivating Self-Compassion and Resilience through Meditation

3345
Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $95.00
Material Fee: $0.00
Room :  W-209
Start date: 10/15/26
6 sessions.
Weekly - Thu 6:00 PM - 7:00 PM (10/15/2026-11/19/2026)
Add to Cart »

Healthy Habits that Stick: A Subconscious Approach

6610
Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $130.00
Material Fee: $8.00
Room :  N15-100
Start date: 10/21/26
5 sessions.
Weekly - Wed 6:00 PM - 8:00 PM (10/21/2026-11/18/2026)
Add to Cart »

Aging Backwards Essentrics©: Stretch and Tone

6597
Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $85.00
Material Fee: $0.00
Room :  N13-104 (Gym)
Start date: 10/26/26
6 sessions.
Weekly - Mon 12:00 PM - 1:00 PM (10/26/2026-12/7/2026)
Add to Cart »

Aging Backwards Essentrics©: Stretch and Tone

6597
Location: Nevada County Campus Location : 
  Nevada County Campus.

Class Fee: $85.00
Material Fee: $0.00
Room :  N13-104 (Gym)
Start date: 10/28/26
6 sessions.
Weekly - Wed 12:00 PM - 1:00 PM (10/28/2026-12/9/2026)
Add to Cart »

Qigong and Tai Chi: A Gentle Journey for Mobility, Flexibility and Stability

3189
Location: Rocklin Campus Location : 
  Rocklin Campus.

Class Fee: $85.00
Material Fee: $0.00
Room :  W-209
Start date: 11/09/26
4 sessions.
Weekly - Mon 5:30 PM - 6:30 PM (11/9/2026-12/7/2026)
Add to Cart »
Changes to any of the page or sort options will immediately update the results.
  • Showing of 1 pages